Do you want to run a 5k while wearing your favorite tutu? Join us for Tutu Run on April 18, 2015 at Hudson Mills Metro Park in Dexter. Registration begins at 7:00 am, with the race beginning at 9:00 am. The race cost $25, proceeds benefit Ballet Chelsea. Visit the website to learn more, or to register today: http://www.tutu-run.com/
Please join us in welcoming Dr. Gary Peppin to IHA! Dr. Peppin has over 20 years of experience and is accepting new patients at IHA Internal Medicine - Domino's Farms and IHA WestArbor Internal Medicine.

With the recent snow that blew through and the temperatures that are going to stay low over the next few days, many of us are still digging out our cars or way out of our driveways. Anyone can end up with frostbite or hypothermia, it’s important to know the risks of frostbite and hypothermia, especially for those that are at higher risk and are more susceptible to extremely cold weather. Some groups that be at higher risk include:

  • Very young children and our older senior population
  • Diabetic patients and other with conditions leading to poor circulation
  • Patients with heart conditions or those who take beta blockers

Don’t Ignore Shivering!

When you’re exposed to cold temperatures your body begins to lose heat faster than it can be produced. Prolonged exposure to cold will use up your body’s energy, resulting in hypothermia. Some warning signs of hypothermia include:
  • Shivering
  • Exhaustion
  • Confusion
  • Trembling hands
  • Memory loss
  • Slurred Speech
  • Drowsiness

If you notice any of these signs, please seek immediate medical attention.

Frostbite is literally the freezing of body tissue; fingers, toes, ears and nose are the most vulnerable. Frostbite is caused by prolonged exposure to cold temperatures, or shorter exposure to extremely cold temperatures. The warning signs of frostbite are:

  • Red or pale skin
  • Prickling
  • numbness

Frostbite and hypothermia can be prevented; here are some tips to help keep you safe:

  • Limit the time you’re outside in cold, wet or windy weather
  • Stay well hydrated
  • Dress in several layers of loose, warm clothing
  • Wear a hat or headband that fully covers your ears
  • Wear mittens rather than gloves
  • Wear socks and liners that fit well and wick moisture
  • Keep moving