July is here with blue skies, hot days and summer vacation. It is time for picnics, parks, swimming and playing in the sun. Here are some tips for enjoying the sun safely:

  • Wear long-sleeved shirts, long pants and wide-brimmed hats. If that is not practical for you, wear a cover-up or t-shirt.
  • Stay in the shade as much as possible, especially between 10 a.m. and 4 p.m., when the sun’s ultraviolet (UV) rays are at their strongest.
  • Wear wrap-around sunglasses that provide as close to 100% UV protection as possible.
  • Stay hydrated by drinking plenty of water.
  • Generously apply sunscreen 15 minutes before sun exposure, and reapply every two hours (more frequently when swimming or sweating).

As April winds down, the warm weather ahead isn’t the only thing we should be thinking about. This week is National Infant Immunization Week, which is a great time to consider some of the benefits that come from vaccinating your infant, or to start a dialogue with your child’s health care provider. Based on my experience as a pediatrician, and also from excellent resources such as the Center for Disease Control and Prevention (CDC), outlined below are five reasons to vaccinate your infant.

Adolescence, simply defined, is the state or process of growing up… sounds easy enough. One’s body knows what to do: eat, sleep, drink and one day, as if by magic, it wakes up and is different. But, what about those other changes, the ones we’re not so eager to discuss; changes in mood, acne, menstruation. Is this normal? Though the simple answer in most cases is yes, there are many topics and questions a healthcare provider familiar with adolescent women’s health can help to address.

While there is no set age or reason to begin routine care with a women’s health professional, the American Congress of Obstetricians and Gynecologists recommends adolescents establish care between the ages of 12 and 15. By initiating this relationship early in one’s reproductive life, patients and physicians are more easily able to bridge communication barriers, particularly regarding the sensitive issues which arise in the course of care for adolescent women.