October is Breast Cancer Awareness Month, and an opportunity for us to consider ways in which women can empower themselves when facing the possibility of this disease. A woman can make lifestyle decisions for prevention, choose to access early detection methods for diagnosis, and understand her options if diagnosed with breast cancer.

With respect to prevention, it can be as basic as diet and exercise choices. We know that diets focused on richly colored vegetables and fruits, low in saturated fats, and limited to one alcoholic drink per day can lower risk of developing breast cancer. Maintaining an ideal body weight and exercising just 30 minutes five days per week is also beneficial. If you are unsure about the use of hormone replacement therapy, meet with your primary care physician or gynecologist to discuss the pros and cons in your particular situation. For those women with a strong family history of breast cancer, ask your primary care physician about the need to see a breast surgeon or genetics counselor about more aggressive ways to manage potential higher risks.

Diabetes means there is a build-up of sugar, or glucose, in the blood stream. Glucose is the body’s primary source of fuel and is needed in all cells in order for all systems to work. Insulin is a hormone in the blood stream that works like a key to open cells to allow glucose to enter. If a person doesn’t make enough insulin, or if the body doesn’t use insulin correctly, the result will be high blood glucose, or diabetes. Understanding the different types of diabetes, the risk factors, and ways to reduce risk are important because if not controlled, diabetes can lead to serious complications such as heart disease, blindness, kidney disease and nerve damage.


At IHA, my fellow providers and I are always looking for new ways to improve the patient experience. One of the patient-focused tools IHA offers is the IHA Patient Portal, which is your web-based link to our electronic health record (EHR) that allows you as a patient to be more proactive about your health and physician visits.